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Stress Management

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Springing Into Wellness

Tips for living a conscious life, starting with creating a new and healthy you
By Carol A. Polevoi, LMFT, CBS, CPC | Counseling Resource Center

Why Breathe?

A “life hack” can instantly help you be more present, focused, productive, and creative, with stamina and...
By Carol A. Polevoi, LMFT, CBS, CPC | Counseling Resource Center

“Mindfulness” Is the New Buzzword   

What is mindfulness and how can it benefit you personally, professionally, and spiritually? Plus seven things...
By Carol A. Polevoi, LMFT, CBS, CPC | Counseling Resource Center

Managing Stress in a Stressful World

Becoming aware of the causes of stress in our lives and some powerful tools to help cope
By Carol A. Polevoi, LMFT, CBS, CPC | Counseling Resource Center

Advances in Stress Management

The benefits of biofeedback in both combatting and managing stress
By Carol A. Polevoi, LMFT, CBS, CPC | Counseling Resource Center

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