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Stress Management

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Why Breathe?

A “life hack” can instantly help you be more present, focused, productive, and creative, with stamina and...
By Carol A. Polevoi, LMFT, CBS, CPC | Owner / Clinical Director

“Mindfulness” Is the New Buzzword   

What is mindfulness and how can it benefit you personally, professionally, and spiritually? Plus seven things...
By Carol A. Polevoi, LMFT, CBS, CPC | Owner / Clinical Director

Managing Stress in a Stressful World

Becoming aware of the causes of stress in our lives and some powerful tools to help cope
By Carol A. Polevoi, LMFT, CBS, CPC | Owner / Clinical Director

Advances in Stress Management

The benefits of biofeedback in both combatting and managing stress
By Carol A. Polevoi, LMFT, CBS, CPC | Owner / Clinical Director

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